Winter Routine: How to Protect Skin During Cold Season

Winter Routine ปกป้องผิวอย่างไรในหน้าหนาว

When winter arrives, although Thailand does not experience extremely cold temperatures like other countries, current climate changes cause lower air humidity, resulting in dry air. Worse still, PM 2.5 dust levels increase, which leads to a higher TEWL (Trans Epidermal Water Loss) rate. As a result, skin loses moisture more easily and becomes more prone to dryness, irritation, and allergic skin reactions.

Today, we would like to share a complete winter routine, from morning until bedtime, to help protect skin during dry weather.

Winter Routine Tips

1. Avoid hot or warm showers longer than 10 minutes
   Hot water can strip away amino acids and natural skin lipids, increasing moisture loss.

2. Avoid frequent exfoliation
   Excessive exfoliation weakens the skin barrier and causes dryness. Limit exfoliation to once per week.

3. Choose gentle facial cleansers and liquid soaps
   Select products with pH-balanced formulas to maintain skin moisture.

4. Apply moisturizer immediately after showering (within 5 minutes)
   Choose moisturizers containing ingredients that boost and lock in moisture, such as Shea Butter, Ceramides (Cream or Lotion), Oils, Urea, Hyaluronic Acid, or Glycerin.
   Avoid acne treatments or whitening products containing AHA or retinoids, as they can increase dryness during winter.

5. Use facial masks 1–3 times per week
   Prefer intensive sleeping masks, as regular skincare may not provide sufficient hydration in dry weather.

6. Apply sunscreen daily
   Winter skies often have fewer clouds, allowing stronger UV exposure. Choose sunscreens that protect against UVA and UVB, with SPF higher than 30 and PA+++ or above for effective protection.

7. Carry lip balm and hand cream
   Lips and hands are exposed to cold air constantly. Apply lip balm and hand cream frequently, especially after washing hands.

8. Hydrate skin from within
   Eat a balanced diet with all five food groups. Focus on foods rich in healthy fats and Omega-3, such as salmon and legumes.
   Consume fruits and vegetables high in water content and vitamins A, C, E, and Zinc, such as watermelon and cucumber.
   Drink 8–10 glasses of water per day and reduce intake of coffee, tea, and alcohol, as they increase dehydration.

9. Wear comfortable, non-irritating, and protective clothing
   This helps prevent friction and protects skin from strong sunlight during winter.

10. Get enough sleep and exercise regularly
    Sleep 6–8 hours per day and exercise 15–30 minutes per day, at least 3 times per week, to promote blood circulation and healthy-looking skin.

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