{"id":15845,"date":"2024-02-01T11:10:49","date_gmt":"2024-02-01T04:10:49","guid":{"rendered":"https:\/\/cosmina.co.th\/?p=15845"},"modified":"2026-01-06T12:26:13","modified_gmt":"2026-01-06T05:26:13","slug":"winter-routine","status":"publish","type":"post","link":"https:\/\/cosmina.co.th\/en\/winter-routine\/","title":{"rendered":"10 Winter Routine: How to Protect Skin During Cold Season"},"content":{"rendered":"

Winter Routine: How to Protect Skin During Cold Season<\/strong><\/h1>\n

\"Winter<\/p>\n

Winter Routine Tips<\/h2>\n
    \n
  1. \n

    Avoid hot or warm showers longer than 10 minutes<\/strong>
    Hot water can strip away amino acids and natural skin lipids, increasing moisture loss.<\/p>\n<\/li>\n

  2. \n

    Avoid frequent exfoliation<\/strong>
    Excessive exfoliation weakens the skin barrier and causes dryness. Limit exfoliation to once per week<\/strong>.<\/p>\n<\/li>\n

  3. \n

    Choose gentle facial cleansers and liquid soaps<\/strong>
    Select products with pH-balanced formulas<\/strong> to maintain skin moisture.<\/p>\n<\/li>\n

  4. \n

    Apply moisturizer immediately after showering (within 5 minutes)<\/strong>
    Choose moisturizers containing ingredients that boost and lock in moisture<\/strong>, such as Shea Butter, Ceramides (Cream or Lotion), Oils, Urea, Hyaluronic Acid, or Glycerin<\/strong>.
    Avoid acne treatments or whitening products containing AHA or retinoids<\/strong>, as they can increase dryness during winter.<\/p>\n<\/li>\n

  5. \n

    Use facial masks 1\u20133 times per week<\/strong>
    Prefer intensive sleeping masks<\/strong>, as regular skincare may not provide sufficient hydration in dry weather.<\/p>\n<\/li>\n

  6. \n

    Apply sunscreen daily<\/strong>
    Winter skies often have fewer clouds, allowing stronger UV exposure. Choose sunscreens that protect against UVA and UVB<\/strong>, with SPF higher than 30<\/strong> and PA+++ or above<\/strong> for effective protection.<\/p>\n<\/li>\n

  7. \n

    Carry lip balm and hand cream<\/strong>
    Lips and hands are exposed to cold air constantly. Apply lip balm and hand cream frequently, especially after washing hands.<\/p>\n<\/li>\n

  8. \n

    Hydrate skin from within<\/strong>
    Eat a balanced diet with all five food groups. Focus on foods rich in healthy fats and Omega-3<\/strong>, such as salmon and legumes.
    Consume fruits and vegetables high in water content and vitamins A, C, E, and Zinc<\/strong>, such as watermelon and cucumber.
    Drink 8\u201310 glasses of water per day<\/strong> and reduce intake of coffee, tea, and alcohol, as they increase dehydration.<\/p>\n<\/li>\n

  9. \n

    Wear comfortable, non-irritating, and protective clothing<\/strong>
    This helps prevent friction and protects skin from strong sunlight during winter.<\/p>\n<\/li>\n

  10. \n

    Get enough sleep and exercise regularly<\/strong>
    Sleep 6\u20138 hours per day<\/strong> and exercise 15\u201330 minutes per day<\/strong>, at least 3 times per week<\/strong>, to promote blood circulation and healthy-looking skin.<\/p>\n<\/li>\n<\/ol>\n

    \"Winter<\/p>\n

    If you are planning to create your own cosmetic brand, you can consult with\u00a0<\/strong>#COSMINA<\/a>\u00a0(<\/strong>\u00a0Free!!<\/a><\/strong>\u00a0) We are a certified cosmetic manufacturer with more than 46 years of experience, ensuring that you will receive both trusted quality and impressive service when consulting with us.<\/p>\n

    #COSMINA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Winter Routine: How to Protect Skin During Cold Season <\/p>\n","protected":false},"author":2,"featured_media":15848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[290],"tags":[],"class_list":["post-15845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/cosmina.co.th\/en\/wp-json\/wp\/v2\/posts\/15845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosmina.co.th\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosmina.co.th\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosmina.co.th\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cosmina.co.th\/en\/wp-json\/wp\/v2\/comments?post=15845"}],"version-history":[{"count":2,"href":"https:\/\/cosmina.co.th\/en\/wp-json\/wp\/v2\/posts\/15845\/revisions"}],"predecessor-version":[{"id":21211,"href":"https:\/\/cosmina.co.th\/en\/wp-json\/wp\/v2\/posts\/15845\/revisions\/21211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosmina.co.th\/en\/wp-json\/wp\/v2\/media\/15848"}],"wp:attachment":[{"href":"https:\/\/cosmina.co.th\/en\/wp-json\/wp\/v2\/media?parent=15845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosmina.co.th\/en\/wp-json\/wp\/v2\/categories?post=15845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosmina.co.th\/en\/wp-json\/wp\/v2\/tags?post=15845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}